Tosha Larios Living Sustainably: Simple Steps to Make a Big Difference
Hi, I’m Tosha Larios, and today, I want to talk about living sustainably. Living sustainably means making choices that are good for the environment, our communities, and our future. Whether you’re already taking steps to live sustainably or are just curious, I’ll share easy ways you can make a positive impact. Living sustainably isn’t just about big changes—it’s also about small, everyday actions that add up over time.
Why Live Sustainably?
Sustainability is about keeping our planet healthy for future generations. When we live sustainably, we help reduce pollution, save resources, and protect nature. This lifestyle is not only better for the environment, but it can also save money and improve our health. Just think about it: healthier food, cleaner air, and a happier planet.
Easy Ways to Start Living Sustainably
Living sustainably doesn’t mean you have to make huge sacrifices. Here are some simple ways to get started.
1. Reduce, Reuse, Recycle
One of the easiest steps you can take is to reduce waste. Before throwing something away, think about how it could be reused. Can you use a glass jar for storage? Can that cardboard box be used for a craft project? Recycling items like paper, plastic, and metal helps reduce the amount of trash going into landfills and keeps resources in use.
2. Eat Local and Organic Foods
When we buy local and organic foods, we’re supporting sustainable farming practices that are good for the Earth. At Star Track Farm, I grow fruits and vegetables using eco-friendly methods, which keeps the soil and water healthy. Choosing local foods also means fewer trucks on the road, which helps reduce pollution.
If you want to learn more about how food affects health, visit my Food as Medicine blog. It’s packed with information on how the food we eat can make us feel better and live healthier lives.
3. Grow Your Own Garden
Starting a garden, even a small one, can make a huge difference. Growing your own herbs, vegetables, or fruits not only provides fresh food but also reduces the need to buy packaged products. You don’t need a lot of space; even a windowsill garden can be a great start. Plus, gardening is a wonderful way to connect with nature and relax!
4. Use Energy Wisely
Simple actions like turning off lights when you leave a room or using energy-efficient bulbs can save a lot of energy. Unplugging devices when they’re not in use also helps. If possible, consider using renewable energy sources, like solar panels, for your home. Saving energy not only reduces bills but also lowers the demand on power plants, which means less pollution.
5. Choose Sustainable Transportation
Walking, biking, or taking public transportation are great ways to reduce your carbon footprint. If you drive, consider carpooling or choosing a fuel-efficient vehicle. Small changes in how we get around add up to big impacts on the environment.
6. Be a Smart Shopper
Being a smart shopper means thinking about the products you buy. Try to choose items that are eco-friendly, made from recycled materials, or designed to last longer. Buying fewer, high-quality items instead of lots of cheap things can reduce waste and save money over time. If you’re interested in smart money choices, check out my Advanced Girl Math blog, where I share tips on budgeting and saving in ways that support a sustainable lifestyle.
Living Sustainably and Health
Living sustainably isn’t just about helping the planet—it’s also great for your health! Eating organic foods, getting outside, and using fewer chemicals can all help you feel better. I cover more of this on my Cooking with Dr. T blog, where I share healthy recipes and cooking tips.
Teaching Kids About Sustainability
Teaching children about sustainability is a great way to ensure these practices continue in the future. Kids are naturally curious and love learning about nature. You can do small projects with them, like recycling or planting a garden, to show them how they can help the Earth. On my STEM with Dr. T blog, I share ideas for fun science and environmental projects that you can do at home.
Making an Impact in Your Community
Living sustainably is also about community. Supporting local businesses, volunteering for clean-up projects, or even starting a community garden can make a positive impact. When we come together to make sustainable choices, it benefits everyone.
If you’re interested in learning more about my journey and the work I do, feel free to visit ToshaLarios.com, where I talk about everything from sustainable living to health and finances.
Small Steps, Big Changes
Living sustainably isn’t about being perfect. It’s about making small choices every day that help protect our planet. Whether you start by recycling, planting a garden, or eating local food, each action makes a difference. The journey to a more sustainable life can be rewarding and fun.
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Thanks for joining me on this journey toward a sustainable lifestyle! Every small step we take together helps create a better world for all of us.
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