Living Sustainably: Simple Steps for a Better Future
By Tosha Larios
Living sustainably is more important now than ever before. As we face issues like climate change and pollution, finding ways to protect our environment and live healthier lives is something we all can do. But what does living sustainably really mean? It’s not just about recycling or turning off the lights—it’s a way of life that helps us take care of the planet while also taking care of ourselves.
Hi, I’m Tosha Larios, and I’m passionate about sustainability. From running Star Track Farm to helping people live healthier with Food as Medicine, I believe that small changes can make a big difference. Today, I want to share some easy ways you can start living sustainably.
What is Sustainable Living?
Sustainable living is all about making choices that reduce your impact on the environment. This can mean using less energy, producing less waste, and choosing products that are better for the planet. At the same time, it’s about improving your own health and well-being by living in a way that’s more connected to nature.
One of the easiest ways to live more sustainably is to focus on the food you eat. By choosing locally grown, organic food, you can reduce the carbon footprint of your meals. If you want to know more about how the food you eat can help your health, check out my blog on Food as Medicine.
How to Live Sustainably Every Day
Here are some simple things you can do to start living sustainably today:
• Reduce Waste: Start by cutting down on single-use plastics like straws, plastic bags, and water bottles. Instead, bring reusable bags to the grocery store and use a refillable water bottle. You’ll be surprised at how much waste you can cut out!
• Save Energy: Turn off lights, unplug devices, and switch to energy-efficient appliances when possible. Even small changes, like using energy-saving light bulbs, can make a difference. Try to think about ways you can use less energy at home.
• Buy Local and Organic: Supporting local farmers, like those at Star Track Farm, is a great way to reduce the environmental impact of your food. Local produce doesn’t have to travel far, which means less fuel is used, and the food is often fresher and healthier.
• Compost: If you have a garden, consider composting your food scraps. Composting helps reduce waste and creates nutrient-rich soil for growing your own vegetables. This can help you become more self-sufficient and lower your grocery bill at the same time!
• Choose Sustainable Fashion: Fast fashion has a huge impact on the environment. Instead of buying new clothes every season, try buying second-hand or choosing brands that use sustainable materials. You can also donate old clothes rather than throwing them away.
Want to know how you can make smart financial decisions while living sustainably? Check out my blog at Advanced Girl Math, where I share tips on saving money and investing in ways that are good for both you and the planet.
Why Living Sustainably Matters
Living sustainably isn’t just about saving the planet—it’s also about creating a healthier life for yourself. When you choose to eat fresh, organic food, use natural products, and live closer to nature, you’re doing more than just reducing your carbon footprint. You’re also giving your body the fuel it needs to thrive. Plus, sustainable living often means saving money in the long run, which is something we can all appreciate.
If you’re interested in learning more about the connection between sustainability, health, and wellness, visit STEM with Dr. T. You’ll find resources on how science, technology, and sustainability intersect in ways that can help us all live better.
My Personal Journey
For me, sustainability is personal. At Star Track Farm, we focus on farming in a way that helps the environment, supports the community, and grows healthy food. I’ve seen firsthand how these practices benefit not just the land, but also the people who enjoy our produce. I’m also passionate about sharing this knowledge with others through my blogs and social media.
If you’d like to keep up with my journey, follow me on ToshaLarios.com, where I regularly post tips and stories about living a sustainable life. You can also check out my blog on Food as Medicine for more ways to improve your health through food.
Take the First Step
Living sustainably doesn’t have to be hard. In fact, the more you start making eco-friendly choices, the more natural it will feel. Whether it’s starting a compost pile, choosing organic food, or saving energy at home, every small step you take helps protect the planet for future generations. And it also makes your life healthier and happier!
If you’re ready to take that first step, join me at ToshaLarios.com, and let’s build a sustainable future together.
Stay Connected!
Let’s keep the conversation going! Follow me on my journey through Star Track Farm, Food as Medicine, and Advanced Girl Math for more tips on living sustainably and improving your health. You can also explore more about science and sustainability on STEM with Dr. T.
Together, we can make the world a better place, one small step at a time. #SustainableLiving #ToshaLarios #FoodAsMedicine #AdvancedGirlMath #EcoFriendly #HealthyLiving #FarmToTable #GreenLiving
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