Tosha Larios Living Sustainably: How to Make Simple Changes for a Better Future
Living sustainably means making choices that help protect the environment and preserve natural resources for future generations. It’s not just about big changes like buying an electric car or installing solar panels (though those are great, too). It’s also about the small things we do every day to reduce waste, save energy, and live more mindfully. I’m Tosha Larios, and today I want to share some easy ways you can start living sustainably and making a positive impact on the world.
Why Live Sustainably?
When we live sustainably, we’re thinking about the long-term effects of our actions. It’s about making sure that the things we do today don’t harm the planet tomorrow. Living sustainably helps reduce pollution, conserve energy and water, and protect wildlife. Plus, it often saves money in the long run!
1. Reduce, Reuse, Recycle
One of the easiest ways to live more sustainably is by following the “3 Rs”: reduce, reuse, and recycle. Reducing waste means buying less and being mindful of what you consume. Instead of buying new products all the time, try to reuse what you already have. For example, instead of using plastic bags, bring your own reusable bags to the grocery store. And when you do have waste, recycle as much as you can.
2. Save Energy at Home
There are many ways to save energy at home, which helps both the planet and your wallet. Turning off lights when you leave a room, using energy-efficient light bulbs, and unplugging electronics when they’re not in use are all simple changes that add up over time. You can also set your thermostat a few degrees lower in the winter and higher in the summer to save energy. Small adjustments like this can make a big difference.
3. Eat Sustainably
Eating sustainably means choosing foods that are good for both you and the planet. This includes eating more fruits and vegetables, buying local foods, and reducing food waste. Try growing your own food if you can, or shop at local farmers’ markets. At Star Track Farm, we focus on growing organic fruits and vegetables that are free from harmful chemicals. By choosing organic and locally grown foods, you’re not only supporting sustainable farming but also reducing your carbon footprint.
You can also learn more about how food can be medicine for your body on my Food as Medicine blog.
4. Choose Eco-Friendly Products
Another way to live more sustainably is by using eco-friendly products. Look for items made from recycled materials or products that are designed to last a long time. For example, instead of buying plastic water bottles, invest in a reusable water bottle. You can also choose biodegradable cleaning products, natural soaps, and eco-friendly clothing. Making small changes in the products you buy can lead to a more sustainable lifestyle.
5. Use Less Water
Water is one of our most valuable resources, and it’s important to conserve it. Simple things like turning off the tap while brushing your teeth or fixing leaky faucets can save a lot of water over time. You can also take shorter showers and water your plants in the early morning or late evening to reduce evaporation. Every drop counts when it comes to sustainability!
6. Walk, Bike, or Carpool
Reducing your carbon footprint doesn’t always mean making big changes like buying an electric car. You can also lower your emissions by walking, biking, or carpooling whenever possible. Not only does this help the environment, but it’s also a great way to get some exercise! If you live close to work or school, consider biking or walking instead of driving. For longer trips, see if you can carpool with friends or coworkers.
7. Educate Yourself and Others
One of the best things you can do for the planet is to stay informed and share what you learn with others. The more people know about sustainability, the more likely they are to make positive changes. I often write about sustainability and smart financial choices on Advanced Girl Math, where I help people find ways to make decisions that are good for both their wallets and the environment.
If you want to dive deeper into the science of sustainability, visit STEM with Dr. T. I explore topics related to science, technology, engineering, and math, all of which play a role in helping us understand and improve our planet.
Conclusion
Living sustainably doesn’t have to be hard. By making small, mindful changes in your daily life, you can make a big difference for the environment. Whether it’s using less water, choosing eco-friendly products, or supporting local farms like Star Track Farm, every action counts.
Want to learn more about how you can live sustainably? Visit ToshaLarios.com for more tips and ideas on living a green, healthy life.
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