Living Sustainably: How Small Choices Make a Big Difference by Tosha Larios
Hello! I’m Tosha Larios, and today I want to talk about something that’s close to my heart—living sustainably. Living sustainably means making choices that help protect our planet, like reducing waste, saving water, and choosing eco-friendly options. Even small changes in our daily lives can make a big difference.
Why Sustainable Living Matters
Living sustainably isn’t just good for the earth; it’s also good for us. By using fewer resources, recycling, and reducing waste, we help keep our environment clean and protect nature. These changes also save money and improve our health, creating a healthier world for everyone.
If you’re curious about sustainability and how it ties into farming, check out my farm Star Track Farm. There, we grow food using methods that respect the land and support the community.
How to Start Living Sustainably
Living sustainably doesn’t mean changing everything at once. Start small, and add new habits as you go. Here are a few simple steps to get started:
1. Reduce, Reuse, Recycle
Recycling is a great way to help the environment, but reducing and reusing come first! Try to buy items with less packaging or bring reusable bags when shopping. Using things you already have or finding new uses for them can cut down on waste.
2. Save Water and Energy
Turn off lights when you don’t need them, and try to use less water when brushing your teeth or washing dishes. These small steps help save precious resources and lower your utility bills, too.
3. Eat Sustainably
Buying food from local farms or growing your own food is a sustainable choice. Local food doesn’t have to travel far, which reduces pollution. Plus, it’s fresh and healthy! For more about healthy food choices, visit Food as Medicine. There, I share tips and recipes that make healthy eating easy and fun.
4. Choose Eco-Friendly Products
Many everyday items, like soap and cleaning products, have eco-friendly options. Look for natural or organic products that are safer for the environment. By choosing these, you’re helping reduce pollution and protect natural resources.
How Sustainable Living Affects Our Health
When we choose to live sustainably, we’re not just helping the planet; we’re also helping ourselves. Eco-friendly products often have fewer chemicals, which means they’re safer for our bodies. Eating local or organic food can also be healthier because it’s fresher and has fewer preservatives.
In addition, living sustainably can reduce stress. Spending time outdoors, growing plants, or eating healthier foods can improve our mood and boost mental health. For more about how financial choices impact health and well-being, take a look at my blog Advanced Girl Math. You’ll find tips on managing money and living sustainably without breaking the bank.
Connecting Science and Sustainability
Sustainability is also connected to science. By learning more about topics like energy conservation, pollution, and recycling, we can make better choices. For anyone interested in exploring these topics further, visit STEM with Dr. T, where I explain science topics in fun, simple ways. Understanding the science behind sustainability helps us see why our choices matter.
Sustainable Living at Home
There are so many ways to bring sustainability into your daily life. Here are a few ideas:
• Gardening: Growing your own vegetables or herbs is a sustainable way to get fresh food. It reduces the need for store-bought produce, which often travels long distances.
• Composting: Composting food scraps and yard waste creates natural fertilizer, which is great for plants. It’s also a great way to reduce the amount of waste that goes to landfills.
• Buying Second-Hand: Thrift shopping for clothes or furniture is a sustainable choice. It reduces demand for new items, which saves resources and energy.
If you want to learn more about growing food sustainably, check out Star Track Farm. We’re all about eco-friendly farming that respects nature.
Why Small Choices Matter
Sometimes, it can feel like one person can’t make a difference. But small choices add up, especially when lots of people make them. Whether it’s using a reusable water bottle, recycling, or choosing local foods, every choice counts.
To learn more about how small choices impact health and wellness, take a look at my blog Food as Medicine. Here, I dive into how eating well and making sustainable choices can lead to a healthier life.
Living sustainably is a journey, and there’s always more to learn. For more about me, my interests, and the projects I’m working on, visit ToshaLarios.com.
Join the Sustainable Living Movement
Living sustainably is something we can all do. Together, our choices create a better future. Whether you’re interested in gardening, eating locally, or reducing waste, each step is a positive one. Thank you for reading, and let’s keep building a sustainable world!
Be sure to share this blog with others, and join the conversation on social media using #SustainableLiving, #ToshaLarios, #StarTrackFarm, #FoodAsMedicine, and #AdvancedGirlMath.
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